







少壮不努力,老大徒伤悲 is a Chinese idiom (chengyu) meaning “a warning that if one does not work hard and make efforts during their youth, they will face regret and sorrow in old age”. Literally, “If young and strong, one does not strive, in old age, one will only lament in vain”.
In ancient China, within the 'Yuefu Shi Ji' (Collection of Yuefu Poetry), there is a poem titled 'Chang Ge Xing' (Long Song Travel). Through the imagery of mallows in a garden, the author conveys how one should cherish and make the most of their youth, which is like a golden era.
The poem reads: 'Green, green mallows in the garden, Morning dew awaits the sun. Spring bestows its nurturing grace, All things radiate with vibrant light. Constantly I fear the arrival of autumn, When yellowing flowers and leaves wither. A hundred rivers flow east to the sea, When will they ever return west? If one does not strive in youth, In old age, one will only grieve in vain.'

Chinese and English fill-in vocabulary worksheets
Open the tool →
Printable tracing sheets with a QR learning companion
Open the tool →
Turn a Chinese character or sentence into a GIF or MP4
Open the tool →
Picture and word Bingo for your class
Open the tool →少壮不努力,老大徒伤悲 (shào zhuàng bù nǔ lì , lǎo dà tú shāng bēi) is a Chinese idiom (chengyu) meaning “a warning that if one does not work hard and make efforts during their youth, they will face regret and sorrow in old age”.
少壮不努力,老大徒伤悲 is pronounced shào zhuàng bù nǔ lì , lǎo dà tú shāng bēi in Mandarin Chinese.
Literally, 少壮不努力,老大徒伤悲 means “If young and strong, one does not strive, in old age, one will only lament in vain”. It is used to mean “a warning that if one does not work hard and make efforts during their youth, they will face regret and sorrow in old age”.
少壮不努力,老大徒伤悲 comes from a classical Chinese story dating back to ancient China. The full story is on this page.
年轻力壮的时候不奋发图强,到了老年,悲伤也没用了。