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Bend and stretch
He was very bruised and suffering from whiplash.
The facet joints support the spine while also allowing motion in terms of bending, flexing and twisting.

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Open the tool →屈伸 (qū shēn) means “Flexion and extension, Bend and stretch”.
屈伸 is pronounced qū shēn in Mandarin Chinese.
“Flexion and extension” is 屈伸 (qū shēn) in Chinese.
This page has 2 example sentences using 屈伸, each with pinyin and an English translation.