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Light diet
He eats a bland diet for fitness.
He eats a mild diet for fitness.

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Open the tool →淡食 (dàn shí) means “Bland diet, Light diet”.
淡食 is pronounced dàn shí in Mandarin Chinese.
“Bland diet” is 淡食 (dàn shí) in Chinese.
This page has 2 example sentences using 淡食, each with pinyin and an English translation.