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Enough sleep
Sufficient sleep
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
People without enough sleep would insist that they were fine, but weren't doing well at all.

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Open the tool →充足睡眠 (chōng zú shuì mián) means “Adequate sleep, Enough sleep, Sufficient sleep”.
充足睡眠 is pronounced chōng zú shuì mián in Mandarin Chinese.
“Adequate sleep” is 充足睡眠 (chōng zú shuì mián) in Chinese.
This page has 2 example sentences using 充足睡眠, each with pinyin and an English translation.