









Stand up straight
Straighten your back
Stand tall
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
Whenever I tried to bend myself in order to appear shorter, he would tell me, "Stand straight and tall, Alisa."

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Open the tool →挺直腰板 (tǐng zhí yāo bǎn) means “Stand up straight, Straighten your back, Stand tall”.
挺直腰板 is pronounced tǐng zhí yāo bǎn in Mandarin Chinese.
“Stand up straight” is 挺直腰板 (tǐng zhí yāo bǎn) in Chinese.
This page has 2 example sentences using 挺直腰板, each with pinyin and an English translation.