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Continue to breathe throughout the exercise and don't hold your breath.
The country is once again on the up. But its people still hold their breath.

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Open the tool →屏气 (bǐng qì) means “hold one's breath”.
屏气 is pronounced bǐng qì in Mandarin Chinese.
“hold one's breath” is 屏气 (bǐng qì) in Chinese.
This page has 2 example sentences using 屏气, each with pinyin and an English translation.