







strained my back
pulled a muscle in my back
threw out my back
put my back out

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Open the tool →闪了腰 (shǎn le yāo) means “strained my back, pulled a muscle in my back, threw out my back, put my back out”.
闪了腰 is pronounced shǎn le yāo in Mandarin Chinese.
“strained my back” is 闪了腰 (shǎn le yāo) in Chinese.