






biceps
biceps brachii
For biceps I recommend doing dumbbell preacher curls.
Meanwhile gently bending the elbow, arm, back extension, so your biceps on the pressure in their ears.

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Open the tool →肱二头肌 (gōng èr tóu jī) means “biceps, biceps brachii”.
肱二头肌 is pronounced gōng èr tóu jī in Mandarin Chinese.
“biceps” is 肱二头肌 (gōng èr tóu jī) in Chinese.
This page has 2 example sentences using 肱二头肌, each with pinyin and an English translation.