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Extend
Spread
The exercise consists of stretching and contracting the leg muscles.
Straighten both legs until they are fully extended.

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Open the tool →伸展 (shēn zhǎn) means “Stretch, Extend, Spread”.
伸展 is pronounced shēn zhǎn in Mandarin Chinese.
“Stretch” is 伸展 (shēn zhǎn) in Chinese.
This page has 2 example sentences using 伸展, each with pinyin and an English translation.