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During the Western Zhou Dynasty, King Cheng, inheriting his father's aspirations, enfeoffed various feudal lords. He appointed Bo Qin as the Marquis of Lu.
The Duke of Zhou congratulated his brother, Bo Qin, saying: "You were formerly a renowned capable man in Lu. After you take office, do not forget that you are the son of King Wen, the brother of King Wu, and now the uncle of King Cheng. You must 'one bath, three pauses to grasp hair' (一沐三捉发) and 'one meal, three spits out food' (一饭三吐哺) to cherish and value talented people."

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Open the tool →一沐三捉发 (yī mù sān zhuō fā) is a Chinese idiom (chengyu) meaning “to be extremely eager and humble in seeking out and treating talented individuals, even to the point of interrupting one's personal activities to attend to them”.
一沐三捉发 is pronounced yī mù sān zhuō fā in Mandarin Chinese.
Literally, 一沐三捉发 means “one bath, three pauses to grasp hair”. It is used to mean “to be extremely eager and humble in seeking out and treating talented individuals, even to the point of interrupting one's personal activities to attend to them”.
一沐三捉发 comes from a classical Chinese story dating back to ancient China. The full story is on this page.
沐:洗头;捉:用手攥住。洗一次头要停顿三次。形容渴求贤才,谦恭下士