To cause unnecessary alarm or disturbance within one's own group; to stir up trouble among one's own people.
会议室里突然传来一声巨响，大家开始议论是不是发生了什么事故，结果只是工作人员不小心碰倒了工具箱，弄得大家自相惊扰。
When a loud noise suddenly echoed from the meeting room, everyone began speculating if an accident had occurred. It turned out to be merely a staff member accidentally knocking over a toolbox, leading to unnecessary panic among themselves.
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