To cause unnecessary alarm or panic among one's own people; to create internal turmoil or anxiety within a group.
得知计划稍有调整后，团队成员没有冷静分析，反而自相惊忧，使得工作效率降低。
After learning about a slight adjustment in the plan, team members did not calmly analyze it; instead, they caused unnecessary alarm among themselves, which reduced work efficiency.
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