To cultivate one's temperament and preserve good health; to maintain physical and mental well-being.
他深知治气养生的重要性，每天坚持锻炼和冥想，让身心保持和谐。
He deeply understands the importance of cultivating his spirit and maintaining good health, insisting on daily exercise and meditation to keep his mind and body in harmony.
Era:
Ancient
Frequency:
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