Hanzi
CharactersIdiomsChinese ZodiacChinese Name
Tools
  • Chinese Word CounterCount characters, words and sentences in Chinese text
  • Pinyin GeneratorConvert Chinese text to pinyin with tone marks
  • Chinese Text Image GeneratorRender Chinese text as a downloadable image
  • Chinese Text to SpeechRead Chinese aloud with karaoke highlighting
  • Stroke Order AnimatorTurn a Chinese character or sentence into a GIF or MP4
  • Writing WorksheetsPrintable tracing sheets with a QR learning companion
View all tools →
Blogs
自寻烦恼
自寻烦恼
自寻烦恼
自寻烦恼
自寻烦恼
自寻烦恼
自寻烦恼
自寻烦恼

自寻烦恼 — “To worry oneself unnecessarily”

自寻烦恼 is a Chinese idiom (chengyu) meaning “to worry oneself unnecessarily”. To bring trouble upon oneself; to seek worries or distress where none exist. Literally, “To seek worries for oneself”.

Frequency

自寻烦恼 Pronunciation and Pinyin

  • 自zì
  • 寻xún
  • 烦fán
  • 恼nǎo

自寻烦恼 Character Breakdown

CharacterPinyinStrokesMeaning
自
zì6from, self, naturally
寻
xún6seek, search, look for
烦
fán10annoyed, bothered, troublesome
恼
nǎo9annoyed, vexed, or distressed

Example Sentence with 自寻烦恼

有些事情我们无法控制,如果总是为此忧虑,那就是自寻烦恼了。
There are some things beyond our control; if we constantly worry about them, we are just bringing trouble upon ourselves.

Origin and Story of 自寻烦恼

Many guests came to Grand View Garden. Lin Daiyu became very close with Xue Baoqin, the younger sister of the newly arrived Baochai, and they shared a great understanding. Shi Xiangyun and Jia Baoyu often sought them out to play and discuss classical allusions and stories.

At one point, Daiyu suddenly remembered that she had no close relatives, and burst into tears. Baoyu laughed, saying she was just bringing trouble upon herself, and everyone present tried to console her.

Idioms Related to 自寻烦恼

Synonyms of 自寻烦恼

  • zì自zhǎo找má麻fan烦to ask for trouble

Antonyms of 自寻烦恼

  • jià嫁huò祸yú于rén人shift blame onto others

More idioms starting with 自

  • zì自shàng上ér而xià下From top to bottom
  • zì自xià下ér而shàng上from the bottom up
  • zì自bù不dài待yán言goes without saying
  • zì自bù不liàng量lì力overestimate one's own abilities
  • zì自yè业zì自dé得reap what one has sown
  • zì自chǎn产zì自xiāo销produce and sell one's own products
  • zì自jīn今yǐ以wǎng往From now on
  • zì自jīn今yǐ已hòu后From now on
  • zì自jīn今yǐ已wǎng往from now on
  • zì自jīn今ér而hòu后from now on
  • zì自yǐ以wéi为dé得jì计to fancy one's own clever scheme
  • zì自yǐ以wéi为shì是self-righteous and opinionated

Questions about 自寻烦恼

What does 自寻烦恼 mean?
自寻烦恼 (zì xún fán nǎo) is a Chinese idiom (chengyu) meaning “to worry oneself unnecessarily”.
How do you pronounce 自寻烦恼?
自寻烦恼 is pronounced zì xún fán nǎo in Mandarin Chinese.
What does 自寻烦恼 literally mean?
Literally, 自寻烦恼 means “to seek worries for oneself”. It is used to mean “to worry oneself unnecessarily”.
Where does 自寻烦恼 come from?
自寻烦恼 comes from a classical Chinese story dating back to the modern era. The full story is on this page.
What is the Chinese definition of 自寻烦恼?
自找的烦闷苦恼。意思是,本来不该有烦闷苦恼。
Copy the pinyin for 自寻烦恼 →Choose tone marks or tone numbers and copy the complete four-character reading.Read Chinese vocabulary and idiom guides →Continue with words, phrases, and idioms explained through natural examples.

© 2026 hanzi.now

Contact Us